INNER HEALTH SEMINAR:
Towards a balanced and empowered understanding of mental, emotional and spiritual health
The Red Door, the Square, Newcastle West. Sunday 20th December
Admission free: An invitation to take a break from pre- Christmas activity and learn something new…
Session 1: 10AM-11.30AM
Discover a new depth of wellbeing and connection. An introduction to the Three Principles understanding of mental and emotional health.
An introduction to the intelligence of the emotional heart. Resources from the Institute of Heartmath used to demonstrate the effect of practicing sustained gratitude and ease (Coherence) on the body and on cognitive function.
Open dialogue and space for informal question and answers
Seminar facilitated by Bryan McElroy: www.bryanmcelroymd.com
3 Principles facilitator, General Practitioner, Diploma in Clinical Psychiatry, 1:1 Heartmath facilitator, Hearing Voices group facilitator, Graduate of the school of the work of Byron Katie